What is Hot Yin Yoga
Hot Yin yoga is a type of yoga that melds the popular Hot yoga style with the more meditative-like Yin yoga. Like other forms of Hot yoga, Hot Yin yoga is practiced in a heated room, but the temperature, at 95 degrees Fahrenheit, is a bit cooler than most Hot yoga classes. And, like regular Yin yoga, Hot Yin yoga practice includes fewer postures, which the yogi holds for three to five minutes or more in an Estimated Reading Time: 50 secs. Hot Yin is yin compared to yoga practiced in even hotter temperatures or to more muscular, movement practices. Thus, Hot Yin is not an oxymoron. But, is Hot Yin beneficial? Why do so many teachers believe Hot Yin doesn’t make sense?
What is Yin Yoga? This question is asked a lot by students who have been practicing yoga yjn a while but have never come across this particular challenging style. To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind.
Yin Yoga has the same goals and objectives how to get clear healthy glowing skin any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues which we are calling the yang tissues.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of i practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular yang styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about.
After you have experienced it, even hog once, you will realize that you have been doing only half of the asana practice. Please note: Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.
Just around the bend we will start to understand what is hot yin yoga nature of yin and yang and see how they are applied in yiin and in our body. What is visible radiation used for Yin and Yang.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
Jun 05, · Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone Estimated Reading Time: 5 mins. May 01, · Yin is a passive yoga practice. Poses are held for 3 - 5 minutes, sometimes longer, to work into the deeper layers of the body. The muscles need to be relaxed in a Yin practice to allow the body to move closer to the bone and the connective tissue. Yin is a cooling and calm practice. Slow transitions between gooddatingstory.comted Reading Time: 9 mins. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Hot yoga studios are offering it. Moksha studios too. Even some Bikram studios are offering Hot Yin classes. Does this make any sense? Often, it is recommended that students practice yin yoga when the muscles are cool, so that the stress of the posture can soak deeper into the connective tissues. Still, at those temperatures, Hot Yin means that the muscles will take up the stress of the pose much more than the deeper tissues.
So, why do so many studios and students love their Hot Yin classes? Yin and yang are relative terms. Hot water, perhaps surprisingly, is yin — at least compared to boiling water. In the same vein, cold water can be yang compared to ice. There is nothing that is absolutely yin or absolutely yang: these terms are always relative to something. Hot Yin is yin compared to yoga practiced in even hotter temperatures or to more muscular, movement practices.
Thus, Hot Yin is not an oxymoron. But, is Hot Yin beneficial? The overarching reason is physiological: when the muscles are warmed up, the muscle will take up most of the stress of a posture, leaving very little stress to be felt by the connective tissues. The interested reader can read about a simple experiment that illustrates this concept on my website , but I will repeat some of the highlights here.
The experiment involves using a few elastic bands to represent our various tissues. A thick white elastic band shown in the accompanying images represents our ligaments and deeper, stiffer connective tissues. A thin blue elastic represents our muscles when they are warmed up, while a tan elastic band, which is the same length when it is unstressed as the blue one, represents our muscles when they are cool. The white elastic represents our ligaments, the blue band warm muscles, and the tan band cool muscles.
When the muscles are warm the blue band , the muscles stretch more and take stress off the ligaments. Notice how applying the same stress results in a different strain which is the amount a material stretches upon the white elastic.
When the muscles are warm using the blue band , the muscles stretch more and take stress off the ligaments: the white elastic stretches very little. When the muscles are cool using the tan band , more stress is experienced by the ligaments: the white band stretches much more. This experiment illustrates why we would like to have our muscles cooler than warmer when doing Yin Yoga — when the muscles are cool, more stress is applied to the ligaments, joint capsule and other fascia.
For this reason, some teachers suggest that students should not do Yin Yoga when the body is hot. While it is certainly true that more stress will reach the ligaments and deeper connective tissues when the body is cooler, this does not mean that there is no benefit at all to stressing our tissues when the body is warm.
Even with warm muscles, the ligaments received some stress. And, for many people, it is only when their body is warmed up that they can move deep enough into a posture to get a stress into their targeted tissues. In other words, some students need to be warm in order to get any sensation or stress. We can generalize and say that the cooler the tissues, the more stress from a pose will be experienced by the deeper tissues, however this does not mean that no benefit is gained by stressing a warm body in a yin-way.
And, for some students, being warmer may be the only time they get those benefits. Please realize that the benefits from Yin Yoga are not purely physical: students also benefit from the stillness the practice offers. The opportunity to come to an edge, become still and be with sensations is still available even in a hot room.
Indeed, there may be more sensations in hot room to be aware of. The opportunity to practice mindfulness is enhanced by remaining still for 3, 5 or 10 minutes at a time. The temperature of the room does not diminish the quality of mindfulness practice. This is another reason many people are adding Hot Yin to their yoga practice: it is a chance to calm the mind and practice presence. Another benefit is the energetic stimulation available in Yin Yoga. Whenever an edge is felt, whenever a posture gives us a challenge physically, tissues are being stretched or compressed.
This tension creates mechanical, electrical and chemical signals that travel through the body and it can change the quality of the tissues that transmits these signals.
In the East, this is called prana or chi, which flows through nadis and meridians. The Daoist call the mechanical stimulation acupressure. Even in a hot room, the body can experience acupressure, which stimulates energies to flow. Hot Yin is not an oxymoron and can provide energetic, mental and physiological benefits.
While it is true that more physiological benefits may be available to the student who practices in a cooler environment, it is not true to say that practicing Yin Yoga in a warm room is not healthy or beneficial. The fact that its popularity is growing so fast attests to the fact that people are getting benefits from the practice.
Can it be too much? Is there a danger that, in a hot room, the tissues may be stretched too far? Of course, anything can be overdone. However, this is a risk for the normal yang hot yoga practice more than for the hot yin practice, because the hot yoga movements are deeper and more dynamic than those used in Yin Yoga. Inherently, however, there is no reason to avoid Hot Yin … if you like being in a warm room, enjoy it!
It is certainly better than doing no yin at all. If you would like to comment on this article, we have created a thread on the Yin Yoga Forum. Feel free to let us know your questions or thoughts. Return to Newsletter Hot Yin?! Home Hot Yin?! When the muscles are cool the tan band , more stress is experienced by the ligaments.
Feel free to let us know your questions or thoughts Footnotes: — Yes, we join these elastics in series because in our body, our muscles are actually in series with our ligaments! Despite what may have been described in older anatomy texts, the work of Jaap van der Wal has shown that the normal relationship between muscles and the tendons and ligments is serial, not parallel. We are trying to stress them, which is quite different. That is not our intent. Our intention is to apply a healthy stress to the connective tissues so that the cells that create these tissues and live embedded within them are stimulated.
Over time, these cells fibroblasts will secrete more collagen, which will make the connective tissues thicker, stronger and perhaps a little longer, thus increasing range of motion. There are far more physiological reasons why this is beneficial, but they are beyond the scope of this article.
The fact that the elastic bands in our simulation do stretch is meant to show only the relative strength of the stresses being applied, not to imply that the ligaments actually stretch during our practice. However, Yin Yoga should not be more risky for hypermobile students than other forms of yoga. See my newsletter article on hypermobility and Yin Yoga. If a hypermobile student can do Hot Yoga with no danger, Hot Yin should not be a problem.
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